When you first start journaling, almost any pen will do. But as your habit grows—from jotting down quick thoughts to crafting ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...

Writing a letter or " thank you " note is good for your health, according to new research. Get a free dose of heath care news ...

Explore the spiritual benefits of nighttime journaling, from shadow work to emotional alchemy, and how it enhances ...

According to a study done by Shona Halson in the Journal of Science and Cycling, sleep can combat the likelihood of illness and injury. Halson examined the well-being of athletes who had sleep ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

She played with a stick in the dirt, making up notes for the fairy people who would come out later, telling them who she was: Here lay Margaret, child of man. The fairies would have tangles in their ...

Many of us find it difficult to sleep at night, especially if thoughts are still swirling around your mind as your head hits the pillow. Some people try things like cutting back on caffeine during ...

Beverly had been nominated by her husband, Chris Reynolds, who also teaches at Mid Pen. During the first Red Wings game that the couple had been given tickets to — along with 75 other honorees ...

Australia is facing a silent public health crisis — and it's happening while we sleep. A new report led by Flinders University reveals that despite growing evidence of the widespread impact of ...

This month marks a historic milestone in Metal Hammer history as we unveil our 400th issue! The cover stars? Masked metal phenomena Sleep Token, with two separate covers to collect – one representing ...