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Background: Few studies have explored the relationship between macronutrient intake and sleep outcomes using daily data from mobile apps. Objective: This cross-sectional study aimed to examine the ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

Objectives Although both physical inactivity and poor sleep are deleteriously associated with mortality, the joint effects of these two behaviours remain unknown. This study aimed to investigate the ...

Almost every night, my brain puts on a wild, no-budget, high-imagination theater production — and I get front-row seats. The ...

Obstructive sleep apnea (OSA) is defined by interrupted breathing during sleep due to airway obstruction with an ongoing respiratory effort. In adults, OSA most commonly is caused by decreased muscle ...

Background Boarding in emergency departments (EDs) is a persistent problem worldwide. We hypothesised that patients sleeping while being boarded in EDs have worse self-rated sleep than those admitted ...

The scoring of sleep stages is an essential part of sleep studies. The main objective of this research is to provide an algorithm for the automatic classification of sleep stages using signals that ...

Additional research shows eating more fruits and veggies can also help with sleep. A separate study published in the journal Sleep Health found that generally maintaining a diet high in fruits and ...