A new study reveals that economic pressures are taking a significant toll on Americans' mental and emotional well-being.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

With today's hectic lifestyle, stress, anxiety, and mental exhaustion have become all too common. Sleep disorders are common among most people, leading to brain exhaustion, poor concentration ...

While depression does not cause chronic fatigue syndrome (CFS ... and function after exercise or mental stress waking up tired after getting enough sleep You might also notice that it becomes ...

Causes include sleep problems, medication side effects, stress, and changes to brain chemistry. Depression fatigue makes day-to-day functioning extremely challenging, but you can try and ...

Improving sleep ... to help relieve feelings of stress, improve mood and optimise energy”. It’s a vegan and gluten-free blend designed to help tackle fatigue, which can sometimes be an ...

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Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to ...