Norton-Cruz knows that because of data collected by Alaska’s Pregnancy Risk Assessment Monitoring System (PRAMS)— a grantee of the U.S. Centers for Disease Control and Prevention’s PRAMS program, ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

The rest gap describes the idea that women get less sleep than men because of societal pressures and expectations that take ...

Tornado survivors confront many challenges. But surely one of the biggest is trying to catch a good night's sleep when you’ve ...

Hydrating with sugar-sweetened beverages can raise blood sugar, but so can dehydration. Being sick or stressed, as well as certain medications, can wreak havoc on blood sugars. Hormonal changes or ...

While all the recent chatter around colon cancer is alarming, new studies are also showing promising data around the positive ...

Good men are harder than ever to find. Which is good news for the good men who are actually out there.

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

More than half the sleep sessions end with a snooze alarm, interrupting REM sleep, a global application-based study shows.

Even though sleep experts advise against it, most people still hit the snooze button in the morning, hoping to catch a few ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.