Sleep is essential to your overall well-being, improving heart health, lowering your risk of chronic diseases, and supporting brain function. Getting at least seven hours of sleep per night is ...

There are a lot of issues that can disturb women's sleep at night. One thing that is particular to us is our hormones, so various phases of life, whether it's pregnancy or menopause. Pregnancy ...

DARIEN, Ill. - The American Academy of Sleep Medicine has launched a new task force to explore the unique factors that affect how women sleep and identify ways to improve sleep care for women ...