The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

The common assumption is blue light is bad news for sleep — and with right reason. A 2022 systematic review by Swiss ...

In an age of endless scrolling and always-on connectivity, a good night's sleep often feels like a luxurious myth rather than ...

It explains what blue light is, why it can negatively affect sleep and eye health, and how Swannies provide a proven solution through scientifically tested lens technology. Readers will learn the ...

From a simple thumbs up to a laughing cowboy, there is an emoji for almost any conceivable moment. But it is the humble smiley face which is the most iconic of them all. However, if you've been ...

Credit: Peter Yang/ABC via Getty Images In the years that I've been writing about homes, I've spoken to countless sleep experts, and almost all agree on the power of one single hue: blue.

A nighttime digital detox can do the trick and improve your sleep quality by cutting down on blue light exposure and mental stimulation from the devices. Here are five practical ways to introduce ...

You probably wake up within an hour or two of the sun rising and begin to get sleepy after it sets. Blue light from screens (and even overheads) in your home can wreak havoc on your sleep by ...