Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for ...

A single can of your favorite ‘zero sugar’ soda could send your blood erythritol levels soaring more than 1,000-fold for ...

Reviewed by Dietitian Maria Laura Haddad-Garcia Use Greek yogurt instead of mayo in tuna salad or other mayo-based salads to add protein and other nutrients. While many recipes work with a one-for-one ...

Diet drinks are a way to avoid added sugars in beverages, but more recently, sodas with “zero” in their name have hit the market alongside them. Coca-Cola is a popular example of a brand with ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

However, unlike stricter diets such as the keto diet or the paleo diet, the green Mediterranean diet does not need to be an all-or-nothing eating plan. You can certainly take elements of the green ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.