Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for ...

A single can of your favorite ‘zero sugar’ soda could send your blood erythritol levels soaring more than 1,000-fold for ...

Does RFK Jr.'s MAHA movement want to loosen the government's grasp on food and medicine—or use government power to impose ...

Reviewed by Dietitian Maria Laura Haddad-Garcia Use Greek yogurt instead of mayo in tuna salad or other mayo-based salads to add protein and other nutrients. While many recipes work with a one-for-one ...

Here are a few nuts and seeds that can fit into a keto diet: Chia seeds: A 1-oz serving contains 11.9 g of carbs, 8.7 g of fat, and 9.7 g of fiber You can still enjoy small portions of some high ...

Purdue professor reviewed studies on whether diet soft drinks increases likelihood of overeating Some studies that were reviewed suggest diet soda may be just as bad as non-diet American Beverage ...

The keto diet is a high fat, moderate protein ... This was the only meal that I felt the serving size was a little bit small.” Italian-Style Surf’n’Turf “The Italian-Style Surf’n ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...

If you’re a Diet Coke fan, I have no doubt that you take your allegiance to the fizzy drink very seriously. So the idea of swapping out the branded version for a supermarket own-brand cola might ...

Diet drinks are a way to avoid added sugars in beverages, but more recently, sodas with “zero” in their name have hit the market alongside them. Coca-Cola is a popular example of a brand with ...

“The current ketogenic diet movement is really based on Atkins®,” Dr. Primack said. “The idea is that when you don’t eat carbohydrates, your appetite decreases. I do think this is a diet ...

Diet sodas and sugar-free alternatives promise to slim your waistline and improve your health. But are artificial sweeteners any better than the sugar they’re replacing? Studies proclaiming the ...