Get fit and healthy, that too at the comfort of your home, with treadmills on sale at Amazon. You can avail up to 60% off on a wide range of treadmills that too from brands like FitKit, Powermax, ...

This year, Amazon has expanded Prime Day to nearly a week: The sale starts on Tuesday, July 8, and runs through Friday, July ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

This one isn’t really news, but turns out, walking on a treadmill for 30 minutes isn’t the one for me. The first two days were fine, but by day three I was well and truly dreading the idea of ...

Fifty-year-old Duncan Kirkpatrick’s recovery journey provides a great example of how physical activity can transform ...

It’s a step in the direction of small, sustainable change ... "I'd recommend placing your Kindle on a treadmill, walking at a slow pace with high incline to maximise your workout whilst staying safe," ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Fifty-year-old Duncan Kirkpatrick’s recovery journey provides a great example of how physical activity can transform rehabilitation outcomes following a haemorrhagic stroke. Just months after his life ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...