Looking to be more active? NPR's Life Kit gives tips for fitting in exercise into a hectic schedule and stay motivated to move with research-backed strategies.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Chronic stress - such as that caused by demanding jobs or family issues - can contribute to heart problems, warns the ...

Today, we're going to bust a common myth in the gym or at home: is it really ideal to kick off your workout with that intense ...

Jared Fisher, a Republican who owns several bike shops, says he's adding a ... Emily Ley, owner of a small stationary company in Florida, filed a lawsuit that could undo all of Trump's tariffs ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

who is helping menopausal women focus on the importance of staying active, fit and healthy. She shared a simple exercise routine you can do at home or in the gym.

While the top minds in the city were planning the new police department's construction down to the finest detail, they seem ...

or strict diet and exercise regimens. While these can be beneficial, self-care doesn't always need to be a grand undertaking. In fact, some of the most impactful ways to nurture our well-being involve ...

These show up as small, stationary patches of light rain, mostly along the higher ground of the Mount Lofty Ranges. Under stable atmospheric conditions, particularly when low level temperature ...