Ready to get started? Download my Free SMART Goals Worksheet in printable PDF format. This simple template is perfect for: Whether you’re using Microsoft Word, Google Drive versions, or ...

Depression affects 5% of people worldwide (according to WHO), with Mind suggesting that 8 in 100 people each week in England experience depression and anxiety. There is a lot of stigma around ...

Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life. Psychotherapy encompasses many types of treatment and is ...

Explain that if we start to worry excessively, it’s a good idea to talk to an adult. This worksheet asks children to write a number from 0-5 against a variety of statements related to the world around ...

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