These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

County health officials are urging people to get vaccinated after announcing three teenagers have died from the flu this ...

Products must abide by the USDA “Guide to Smart Snacks in School” recommendations. (Specific information can be found here.) Teams are empowered to use their imagination in the science and overall ...

Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a protein smoothie. Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight ...

Make chia pudding with almond milk, and top it with fresh berries and a sprinkling of flax seeds, an omega-3 fat-rich snack. This information is sourced from the food website of Illume Fertility ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.

"Nutrition plays a key role in your performance, so aim for a balanced snack with both carbohydrates and protein 60-90 minutes before your workout. This combination fuels your muscles, supports ...