Until now, the iPhone has only supported 9-minute snooze durations, but in iOS 26 you’ll be able to customize your alarm‘s snooze time.

If you are in one of those camps, let me explain: for 18 years, Apple has maintained a vice grip on its alarm snooze feature, which grants nine more minutes to your alarm. No more, no less.

How to change snooze duration in iOS 26 Now that you know why Apple chose a 9-minute snooze, you can change it after installing iOS 26 beta 1 on your iPhone.

Think That Extra 10 Minutes Helps? What Hitting Snooze Really Does to Your Sleep A new study suggests snoozing is common, but experts explain why—and how—you should stop.

Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a new study.

Average snooze duration was 10 minutes 48 seconds Pressing snooze in the morning happens in over 55% of sleep sessions, according to a new study by scientists at Mass General Brigham.

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

When you snooze, you might lose hours of sleep each month. Here’s how to stop Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone.

For these night owls, the brief period of light sleep induced by the snooze button may actually help them transition from deeper stages of sleep interrupted by the first alarm into wakefulness, he ...