On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in ...

Glastonbury is on the horizon. For five blissful days, around 200,000 people will be descending on Worthy Farm in the rolling ...

A wave of concern has swept through Cape Town’s Muslim community after an investigation found that some bottles being sold as ...

W hile bottled water may seem like a safe and healthy option, not all brands are created equal. Some bottled waters are ...

Electrolytes are having a moment in Australia – whether it’s powders, ready-to-drink beverages or gummies – and it seems they ...

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is ...

Sparkling water is naturally sourced and mineral-rich, ideal for hydration. Soda water is artificially carbonated, mainly ...

Your body’s ability to buffer and eliminate excess sodium weakens with age What didn’t impact you at 30 can easily spike your ...

Seiler said that in ready meals and convenience foods — such as soups, dips, marinades, sauces, dressings and condiments — ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...