Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

Children are getting stronger, improving their balance and flexibility, and growing confident through recreational ...

If you buy something through my links, I may earn a commission. No matter where you workout, you can find something th ...

Samantha Armytage proved she can go from casual to couture in a heartbeat when she stepped out at the Logie Awards on Sunday ...

New evidence in death of Georgia teen Kendrick Johnson who was found dead in high school gym mat challenges claims of an accident, parents say in lawsuit.