Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

Devin Harjes, an American TV actor best known for his roles in “Boardwalk Empire,” “Daredevil” and “Gotham,” died on May 27 ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

TikTok’s fibremaxxing trend promises better digestion weight loss and disease prevention—but is it truly healthy for everyone ...

Its versatility in the kitchen makes it a go-to for plant-based meals—whether roasted, riced, or turned into hearty mains ...

Antioxidants in cauliflower act as 'bodyguards' for your cells, helping to protect them from damaging free radicals.