Discover 8 foods that calm Crohn's symptoms and 6 to avoid. Learn which fruits, proteins, and grains work best for managing ...

Dietary fibres in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, ...

Devin Harjes, an American TV actor best known for his roles in “Boardwalk Empire,” “Daredevil” and “Gotham,” died on May 27 ...

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

TikTok’s fibremaxxing trend promises better digestion weight loss and disease prevention—but is it truly healthy for everyone ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Its versatility in the kitchen makes it a go-to for plant-based meals—whether roasted, riced, or turned into hearty mains ...

Medically reviewed by Elizabeth Barnes, RDN Not getting enough fiber in your diet can increase the risk for diabetes, obesity ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

However, this statistic isn’t particularly surprising, as only 1 in 20 Americans regularly eat the recommended amount of 22 ...