Fibre is a vital nutrient that many of us don’t get enough of, but is TikTok's latest nutrition trend – ‘fibremaxxing’ – the answer to upping your intake? Two nutrition experts weigh in.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

These resistant starches are usually found in green bananas, cooked and cooled potatoes but are especially abundant in canned ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Packed with essential minerals and complete protein, amaranth is a versatile seed praised for boosting bone health and ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...