Springbok coach Rassie Erasmus reveals his strategy to maintain a competitive edge by balancing seasoned players with ...

Who is Jesse Arthars? Discover his journey from Auckland to the NRL, his rise with the Brisbane Broncos, and personal ...

Nyagichenche Girls and Cardinal Otunga are the new Kisii County Secondary Schools rugby sevens champions after winning their respective finals at the Term Two Games held on Thursday at Nyamache Boys ...

Crank the flywheel resistance to 10. Pedal your heart out for 10 seconds, aiming to cover 200m with each interval. Rest, ...

From the Proteas' World Test Championship victory to the Springboks' Rugby World Cup titles, RG Snyman discusses the mindset ...

The Chiefs will try to send head coach Clayton McMillan out on a winning note when they face the Crusaders in the Super Rugby Pacific final. McMillan will leave New ...