Nyagichenche Girls and Cardinal Otunga are the new Kisii County Secondary Schools rugby sevens champions after winning their respective finals at the Term Two Games held on Thursday at Nyamache Boys ...

Crank the flywheel resistance to 10. Pedal your heart out for 10 seconds, aiming to cover 200m with each interval. Rest, ...

From the Proteas' World Test Championship victory to the Springboks' Rugby World Cup titles, RG Snyman discusses the mindset ...

The Chiefs will try to send head coach Clayton McMillan out on a winning note when they face the Crusaders in the Super Rugby Pacific final. McMillan will leave New ...

Th eunveiling of the HONOR 400 and HONOR 400 Pro brought together tech, creativity and speed in a way that hit home for local ...

Discover the HONOR 400 and HONOR 400 Pro, launched in South Africa, featuring groundbreaking AI SuperZoom technology that ...

The Wallabies coaching staff have confirmed a 36-player squad to assemble on Sunday ahead of the side's first Test of 2025 against Fiji in Newcastle ...

For Johan Mulder, the younger brother of Wiaan Mulder, who won the World Test Championship, watching his brother’s success fulfilled both their childhood dreams.

You’ll never guess Siya Kolisi’s true age! The Springboks legend proves once again that black really doesn’t crack.

Nyagichenche seeks to retain rugby title in Kisii as Kisumu Day, Otieno Oyoo and Nyakach Girls upbeat in Kisumu.