Perfect for beginners, athletes, and fitness enthusiasts, this soccer equipment for training helps improve speed, coordination, and endurance for football, soccer, and more. Perfect for All Ages ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Meet the finalists in the Express & Star Business Awards - Manufacturing Champion category - ahead of the announcement of the ...

The second week of 2025 was tragic for Godfrey Thindwa of Chiputula Township in Mzuzu. Two weeks into the year, a motorbike ...

Tyler Andrews will attempt a speed record on Mount Everest for the second time. His first summit attempt on the world’s highest mountain, without supplementary ...

Automation and connectivity were themes of this year’s Finishing 360 event at Standard, with solutions from Horizon and ...

The Dauphin County Commissioners recently awarded gaming grants to more than 100 projects throughout the county.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Founded in 2017, the company has grown into an all-in-one platform that handles the infrastructure businesses need to ...