With its powerful motor, wide app compatibility and elegant design, the Urevo SpaceWalk E4W walking pad punches way above its ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Watch Deebo Samuel in action, showcasing speed and agility during football training and drills. A glimpse into the dedication ...

FRISCO -- George Pickens is about to end the offseason comfortably. The Cowboys’ new wide receiver is showing his speed in ...

Playing a position where speed and strength aren't exactly commonplace, punter Damon Greaves is tearing up the Colorado Buffaloes' grueling summer workout progr ...

With the first training camp practice a little more than a month away, we’re taking stock of the offseason workouts.

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

More than half of respondents in a new Heartland Forward poll reported having a limited understanding of how to use ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

We can all want every player to have a chance, but, when it comes to the top, maybe more than it ever was, speed is king, ...

The Anne Arundel County Police Department is installing a speed enforcement camera outside Oakwood Elementary School in Glen ...