Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, one-leg hops up a hill, knee jumps, vertical leaps and all kinds of advanced ...

A summer training camp in Vineyard started with one boy and his father, grew by a couple of kids, then spread to a few more.

One Lions player will emerge as the training camp darling. The apple of the fans' eyes. The roster hopeful that the masses ...

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy and similar workouts can be incorporated into this type of “speed.” ...

Strength and Speed Training for Your Brain Welcome to the booming world of high-performance mental training, where tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm ...