Playing a position where speed and strength aren't exactly commonplace, punter Damon Greaves is tearing up the Colorado Buffaloes' grueling summer workout progr ...

NFL training camp is not for the weak. Once the pads are on, real football begins. This is the part of the process where ...

Training camp is not for the weak. Once the pads are on, real football begins. This is the part of the process where players ...

With the first training camp practice a little more than a month away, we’re taking stock of the offseason workouts.

Inspired by Rock Lee from Naruto, I decided to wear his famous leg weights for two weeks to see if they really improve speed. From training to daily life, I pushed myself to the limit and tracked my ...

In a sport where skaters fly down frozen tracks at runway speeds, control isn’t a luxury, it’s survival. For Jack Schram, one of the most intense athletes on th ...

In a group of cyclists who are as quick or faster than you, you’ll increase your cycling speed relative to what you can achieve on your own. Everyone can pull a strong turn on the front, peel off, ...

It’s notable, then, that a member of the Kansas City Chiefs backfield was part of the most impressive highlight from Thursday’s workout in front of reporters.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

The confusion with training often follows suggestions made to new runners about increasing speed. Speed is relative to the goal you have in front of you. The workouts below will help you ...

Teams mentioned bat speed training, “short box” competitive batting practices, and scouting for bat path — and several teams were already trying to mimic those efforts themselves.