Research shows intervals workouts can improve your speed endurance. For example, a study published in the Journal of Strength ...

Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of course). “It gets you ...

Instead, you need to incorporate running speed workouts into your weekly routine. However you do it, speed workouts are important because they help improve your form and efficiency at all paces.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

Repeat six times. Run 400 meters at goal pace. Walk 100 meters. Add running speed with the following workout that includes running 100 meters fast, then running it slow. Set a goal to complete the ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

How can we get longer off the tee this winter without getting injured? There are many speed-training devices out there, many of which, like The Stack, focus on overspeed and overload training.

If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther ...

In a group of cyclists who are as quick or faster than you, you’ll increase your cycling speed relative to what you can achieve on your own. Everyone can pull a strong turn on the front, peel off, ...