The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.

A fitness expert says you may be 'walking wrong ... reach what’s known as the fat-burning zone - sometimes called zone two. This is the level of exercise where your body mainly uses fat ...

The manufacturing giant said on Thursday it will cut 7,000 non-manufacturing jobs from its total workforce over the next two years. That’s about 15% of its current non-manufacturing jobs and 6% ...

The manufacturing giant said on Thursday it will cut 7,000 non-manufacturing jobs from its total workforce over the next two years. That’s about 15% of its current non-manufacturing jobs and 6% of its ...