Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

We asked Luke for one exercise that would improve spinal mobility and help alleviate back pain. Her answer was surprisingly ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural ...

Do you wake up with a stiff neck or lower back pain? Your sleeping position might be to blame. Stomach sleeping, a favourite for many, could secretly harm your spine. While it may feel comfortable ...

The muscles and ligaments supporting the spine, especially those in the cervical (neck) and lumbar (lower back) areas, can be strained by poor sleeping posture. Stomach sleeping is often ...

back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO ...