Beijing National Laboratory for Molecular Sciences, Key Laboratory of Molecular Nanostructure and Nanotechnology, Institute of Chemistry, Chinese Academy of Sciences, Beijing 100190, China Department ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy ...

The American Heart Association recommends strength training at least twice a week. Get a full-body dumbbell workout at home with these exercises. There are some convincing reasons to dust 'em off ...

If you own a pair of dumbbells, then you can crush this session from the comfort of your living room, as it's the only piece of equipment you’ll need. Or, if you’re a complete beginner ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...

This beach body program is built around that concept. Using nothing but dumbbells, it targets those all-important showy muscles—the chest, back, shoulders, arms, and abs—while boosting conditioning ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...

This full-body circuit is the solution. By doing a series of exercises back to back, and using a mixture of your bodyweight and a pair of dumbbells, it’s designed to help you build muscle and ...

If you buy something via one of our links, we may earn a commission. The Neche Adjustable 3-Tier Dumbbell Storage Rack is on sale for just $82 at Walmart, a 54% discount on its full price of $179.

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering for ...