Deepika Padukone maintained her fitness during pregnancy through mindful practices, embracing strength, calm, and emotional ...

The joints in your leg can get inflamed, stiff and achy. It’s the kind of pain that starts slow but then hits you with a bang, and not in a good way. Yoga can help you deal with this ...

Southwest Airlines Debuts Major Change to Improve Comfort Archeologists believe they've discovered evidence of a British fort in St. Augustine 250 pounds of fish rescued from Buffalo Trace ...

With classes like Hatha Yoga, Headstand Yoga, and Yoga for a Cool Mind, there’s a strong focus on mental clarity as much as physical strength. Hatha Yoga is a gentle, foundational style focusing ...

Here are five yoga poses that can help cure and prevent leg cramps, all while improving flexibility and circulation. A perfect hamstring and calf stretch, especially for runners or those on their ...

Exuding old Hollywood glamour, the star's embellished frock featured a dramatic leg split, a plunging neckline, rippling Bardot-style sleeves and an art deco-inspired swirling sequin pattern.

the actress was spotted in New York City wearing a pair of split-hem wide-leg trousers, which, for me, were a major green flag. As someone who can’t handle claustrophobic and constraining ...

No matter how big or small or unachievable it feels, I promise there is always a way for you to succeed in what you want to do (take it from the woman with one leg doing a headstand on a paddle ...

Even if yoga isn't currently part of your routine, you can integrate it into your daily life. Regardless of whether you practice any sports or simply a corporate employee,, strong leg muscles are ...