Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates an additional challenge. You may need to work harder to keep your balance and ...

offers a unique challenge and numerous benefits that make it a must in many workout routines. But what is it? A Bulgarian Split Squat (BSS) is a variation of the traditional squat exercise that ...

This version not only works said muscles to a greater degree but also has an added stability challenge. Variations like the Bulgarian split squat significantly activate the glutes, hamstrings ...

TikTok isn’t exactly known for its sensible trends (see: ' oatzempic ' and the hot pickle challenge ), but every now and then ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...

What is the kneel-to-squat challenge? The challenge is simple: move from kneeling to squatting in one fluid motion. If you are able to jump from your knees to the soles of your feet, you’ve ...

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...