Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

This single-leg (unilateral) move isn’t just tough on your legs — it’ll challenge your balance, stability, and core strength too. How to do a Bulgarian split squat Stand about two feet in ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Squat down and repeat. Why? Similarly to the Turkish get-up, this move requires a large range of motion and employs almost all of the muscles in your posterior chain. In a split stance ...

Qualified for Challenge The Championship? Get top tips from triathlon coach Andrew Woodroffe to make sure you can do all your ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Why your strength and cardio might not be cutting it.

So, where I once did dumbbell squats, I thought I’d try squatting using a bar; the same went with Romanian deadlifts. Even when I used dumbbells, as for Bulgarian split squats, I reckoned I’d ...