Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

This single-leg (unilateral) move isn’t just tough on your legs — it’ll challenge your balance, stability, and core strength too. How to do a Bulgarian split squat Stand about two feet in ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates an additional challenge. You may need to work harder to keep your balance and ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

TikTok isn’t exactly known for its sensible trends (see: ' oatzempic ' and the hot pickle challenge ), but every now and then ...

Bulgarian split squats might be the better choice if you ... it’s worth mastering this single-leg balance challenge. Working your body unilaterally means specifically targeting one side ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Still, lunging in place (or split squats) can get real boring ... Plus, walking lunges come with an added balance challenge. “The stability requirement in walking lunges comes from it being ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...