Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Britt Hertz takes on the splits challenge, attempting to nail impossible moves that push her flexibility to the extreme.

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...

The challenge is actually surprisingly brutal, and delivers a true test of high volume muscular endurance. It will improve ...

What is the kneel-to-squat challenge? The challenge is simple: move from kneeling to squatting in one fluid motion. If you are able to jump from your knees to the soles of your feet, you’ve ...

Adding a jump to the squat creates a more intense workout that engages the core and increases cardiovascular fitness. This variation helps build power and agility. Split squats: A split squat ...

10 split squats (repeat 4 times, 30-sec rest) Set three: 15 dips, 20-sec push-ups (repeat 4 times, 30-sec rest) Set one: 30-sec high kee jumps, 30-sec lateral & front raise jumps (repeat 4 ...