Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Bulgarian split squats, Romanian deadlifts ... "In short, it's a powerful side plank that will seriously challenge and improve stability." Call us biased, but we love a multi-tasking move - and the ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Squats are one of the major compound lifts, and countless variations— back squats, goblet squats, split squats, front squats —help target particular muscles in your lower body.

The Zercher squat does just that – thanks to the bar placement, your mid-back and abs have to work extra hard to keep you upright. How to do a Zercher Squat ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Jennifer Lopez, who is 55, described weighted split squats as part of her “daily dose of wellness” in an Instagram post last year. I do 30, followed by 20 squat pulses, holding a 10kg weight ...