Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Britt Hertz faces off in a flexibility showdown to see who can split the furthest in a dramatic gymnastic challenge.

If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...