If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...

TikTok isn’t exactly known for its sensible trends (see: ' oatzempic ' and the hot pickle challenge ), but every now and then ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

The Bulgarian split stance emphasises hip extension during the RDL, activating your glutes, while the squat portion engages you glutes through both hip flexion and extension, promoting growth and ...

Like the upper-body pull, you can perform squats using both sides (legs) or just one side (leg), as in the split squat. By working a single leg at a time, you can address muscle imbalances ...

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...