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Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...
You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.
Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...
For joint-friendly training and better depth, the pendulum squat is usually best.
Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...
While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...
Unlock the full potential of your hip mobility with our Yoga Split challenge! This video is designed to enhance your yoga practice by focusing on opening and strengthening the hips. With a series ...
Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.
SPEARFISH — The Spearfish Sasquatch split an Independence League Baseball doubleheader with the Hastings Sodbusters Wednesday in Spearfish. The Sodbusters won the first game 5-1, while the ...
Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...
10. Bulgarian split squat How to perform it: Stand in front of a bench and place one foot behind you on it. Keep your front foot flat and core tight to perform the Bulgarian split squat.