Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

TikTok isn’t exactly known for its sensible trends (see: ' oatzempic ' and the hot pickle challenge ), but every now and then ...

This version not only works said muscles to a greater degree but also has an added stability challenge. Variations like the Bulgarian split squat significantly activate the glutes, hamstrings ...

Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates an additional challenge. You may need to work harder to keep your balance and ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

What is the kneel-to-squat challenge? The challenge is simple: move from kneeling to squatting in one fluid motion. If you are able to jump from your knees to the soles of your feet, you’ve ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...