Staying hydrated is vital for maintaining health during sports activities, especially for children. Adequate hydration ...

One way to encourage continuous hydration is to keep cool water available for kids while they play outdoors. Jeff Long, the ...

As children age, they have increasing opportunities to get involved with extracurricular activities. For example, they might play a sport or join a club or student organization. These activities ...

"If kids withdraw from sport when they are young ... "We can reflect back on during COVID times when formal sports activities were typically closed … We saw people getting very creative and ...