Powerlifting Technique. Improve Bench Press Strength with 3 Proven Methods. Posted: November 18, 2024 | Last updated: March 26, 2025. Coach Lucero from Powerlifting Technique discusses three ...

2. Spoto press. Another variation that can also help your bench excel in strength is the Spoto press, created by former arm wrestling champ and powerlifter, Eric Spoto (who broke the previous ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...