Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

It does not necessarily reflect the view of The Herald. A horse owner has been given the go-ahead to exercise her horses on the field where they live. Tracy Hollands has been given permission to ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee is an MBA business professional by day and a dynamic ...

The Ice Patrol enters the port of Valparaíso to participate with 24 partner nations in the US sponsored Unitas annual exercise UK Ice Patrol HMS Protector is in Chile where she is taking part in ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...

I’ve worked in strength training long enough to know one thing: you don’t need a never-ending list of exercises to get strong. In fact, most people would be better off ignoring 90% of what they see ...

You’re busy. Your calendar is full of meetings, emails, deadlines, family demands—and squeezing in a workout feels impossible. But health and productivity coach Charles Scott says it doesn’t have to ...

View All Images These bicep exercises can help you gain muscles at home. Image courtesy: Adobe Stock Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on ...