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A Trauma Therapist Swears by These 2 Exercises that Release Anxiety in Seconds
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...
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Mera Edythe Mounsey Archambeau - Asbury Park Press
Mera Edythe Mounsey was born April 15, 1938, the eldest of three daughters, to Ethel L. Nixon and Frank E. Mounsey into an exceptional family in ...
If You Can Do These 7 Strength Moves, You’re Aging Like Someone Half Your Age
Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...
The 7-Day Workout Plan You Need, No Matter Your Fitness Level
Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...
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10 Exercises to Take Down Underarm Fat - Healthline
Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.
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Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
Contrary to what most people think, grinding through endless bench press sets won’t move the needle. What you need are three often-overlooked exercises that can help you add 10 pounds to your bench ...
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I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!