Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Port of Long Beach CEO Mario Cordero discusses a joint training operation with the U.S. Coast Guard, the U.S. Army Reserve and the port at a media conference on Monday, June 2, 2025, at the Port ...

Exercise boosts survival rates in colon cancer patients, study shows “It’s an extremely exciting study” as the first randomized controlled trial to show a reduction in cancer recurrences and ...

Exercise therapy can help reduce anxiety and depression in certain cancer patients. We asked a breast cancer survivor how exercise therapy worked for her.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference.

Too busy to get fit? Here’s how to work exercise into your packed schedule If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means.

The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking to buy the best, get this one.