When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands ...

In other business news, a Springfield company celebrates 50 years and another was part of Macy's 4th of July Fireworks show ...

At least 500 demonstrators lined the streets outside the federal courthouse in Eugene on July 4 for a "No Kings since 1776" ...

The Midtown Fourth of July Parade wrapped through the streets of Springfield for the 34th year. The theme centered on strong ...

Police and firefighters responded to a house fire in the 400 block of 36th Street in Springfield July 3 after a woman ...

Many of you may be getting ready to head out the door to enjoy the Fourth of July, or maybe you're heading to a cookout, then ...

School districts across Oregon are on notice as of Wednesday that cellphone use won't be allowed during the school day, come ...

Sisters Olympia and Penelope Derr created PSAs about supporting their Haitian neighbors in Springfield, OH. The PSAs ...

Pet owners can take steps to keep their pets safe and comfortable during Independence Day celebrations, such as leaving them ...

The best free-to-play options are the M1903 Springfield and the Samosek (purchased from the in-game shop). First up is the ...

Jeffery Collins filed a personal injury and negligence lawsuit against the Oregon State Hospital after he was stabbed by a ...