A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness. If you’re a runner who’s trying to get fast ASAP, sprint ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters. By Jane Godiner 8 min read Published on 04 ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories differently. Weight, intensity, muscle mass, and even sleep affect how much is burned during a workout.

Real Speed Workouts: Sprinting. There are a few shorter and faster running distances throughout the military and law enforcement, from 25 meters, 300 meters to 400 meters at sprint pace.