On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the 2-mile ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

Every day, all the way: Consistency is king as far as creatine is concerned. “To experience the benefits, you need to take it ...

Little more than a month later, Lee had chopped a full second off his personal best with a 10.70 to win a heat of the junior boys 100 at the 2024 OFSAA championships. Later that day, he ran 10.80 in ...

As the contract shows, there is an expectation for the role Williams will play on the defense and on the team -- as a leader ...

Before joining the Eagles in March, running back AJ Dillon spent the first five years of his NFL career playing for the ...