Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

New research shows that racket-based sports are actually better for burning calories than running or swimming.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Sprint workouts completely transform the typical 20 to 30 minutes on a treadmill. Instead of wondering how it's possible for one minute to feel like 12, you'll marvel at how the workout went by so ...

Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories differently. Weight, intensity, muscle mass, and even sleep affect how much is burned during a workout.

Forgotten childhood exercise activity can aid life expectancy and is simple to do each day Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness. If you’re a runner who’s trying to get fast ASAP, sprint ...

Swim Training for 50s: A Look at Different Approaches to Sprinting Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a ...

The key to safe and effective sprinting is practicing the right warm-up and cool-down exercises. These help you reach maximum speed faster while minimizing injuries and speeding up recovery.

Sprint interval exercises can stimulate beneficial physiological and metabolic responses via the activation of muscles and increased oxygen uptake in tissues. Credit: Medicine & Science in Sports ...