A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness. If you’re a runner who’s trying to get fast ASAP, sprint ...

These 4 Exercises Will Help Improve Your Sprint Speed Clock your fastest time yet with the help of these exercises. By Cori Ritchey, C.S.C.S. Published: Sep 01, 2023 11:49 AM EDT ...

If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters. By Jane Godiner 8 min read Published on 04 ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

For example, a study comparing hamstring activation between strength training exercises and sprinting (using electromyography aka emg) found that—at most—strength training could only get to ...

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...