Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Because the distances are so short, it might seem like there’s only so much you can do with them, but there are actually tons ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

Real hip extension occurs when the knee passes behind the glute, like the trailing leg during sprinting. Starrett argues this position isn't being trained and as a result athletes and coaches are ...

Afterburn or excess post-exercise oxygen consumption occurs when your body is consuming excess oxygen after a workout leading ...

An Olympic sprinting coach has suggested that rekindling a passion for skipping could boost life expectancy. Stuart McMillan, who has trained over 70 Olympians during his career, believes that ...

Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...