Sprouted grains tend to have a lower glycemic index, meaning they have a less dramatic impact on blood sugar levels, which is advantageous for managing diabetes.

Sprouting grains increases their nutritional value. Some researchers have suggested that sprouted grain could be a part of a global solution to boost nutrition. Ezekiel bread is a whole-grain product.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Learn how to sprout grains for bread even more nutritious and tasty by adding a variety of whole and sprouted grains list, including nutrient-dense wheat. Organic Gardening. Fruits; ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Sprouting the grains essentially pre-digests them, doing half the job for your gut before the grains even get there. Sprouted loaves also tend to be higher in enzymes, which aid digestion.

BY ALICIA BOORCottonwood Extension DistrictThis year’s weather has delayed harvest and left many wheat growers with fields of low-test ...

Sprouts have been a staple of Chinese cuisine for more than five millennia, and they’ve recently become popular in the West as well. While sprouts may all look similar, they are actually a ...