which lowers the GI of sprouted products, like bread. This makes sprouted breads a smart option for those looking for blood sugar-friendly alternatives to refined carbs, like white bread.

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In a large mixing bowl, add in all-purpose flour, salt, instant yeast, and water. Mix them very well. Let the dough rise to double in size. The optimum temperature for yeast to grow is 75°F (24°C) to ...