There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high ...

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

Fiber is an essential part of a balanced diet, yet most people don’t get nearly enough of it. The recommended daily intake is ...

Discover 5 common breakfast foods that may impair memory recall in adults and learn what to eat instead for better brain health.

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

While sprouts are nutritious, eating them raw may not be safe for everyone - especially children, pregnant women, and those ...

And make this assertively seasoned quinoa salad, a lemony farro salad with goat cheese and mint, and a soothing miso-mushroom ...

Dr. Rebecca Jerop revives ancient grains like finger millet to help farmers adapt to climate change and improve nutrition and ...

High dependence on fresh, organic produce, nuts, seeds, and specialty items like raw nut butters or sprouted grains increases the financial and logistical burden of following a raw vegan diet ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein, 30 grams of fiber and no added sugars. This meal plan is ...