In a recent Instagram video, gastroenterologist Will Bulsiewicz, M.D., MSCI, shared an easy swap that you can make for your ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Researchers say the shift may be feeding ...

Ingredients: Sprouted gluten-free organic oats, organic coconut sugar, organic quinoa, organic hemp seeds, unrefined salt, tocopherol (vitamin E). “Made with 100% organic, vegan, and gluten-free ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

From overnight soaked oats to oat chilla, there are many ways to eat this special cereal grain. Oats are a healthy option for breakfast, but some people should not eat them even by mistake.

Sprouted organic whole wheat berries (wheat grains that are soaked to the point of germination) give the loaf its name. Sprouted grains are thought to have health benefits such as improved ...

First off, some facts. Cereals are grasses from the Poaceae family, cultivated for their edible seeds, or grains. Cereal crops include wheat, rice, oats, barley and corn. Each cereal grain has ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food. If, like 53% of the US population you decide to go the ...