How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Bageshwar: People across the Kumaon hills of Uttarakhand are preparing to celebrate Harela on Wednesday, marking the arrival ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Blend fruits, greens & superfoods like nut butter or seeds for a quick, nutrient-packed start. Chickpea flour pancakes rich ...