Fact checked by Nick Blackmer Sourdough is a tangy, fermented bread that offers several health benefits, including better ...

Discover 8 sprouted foods you should eat daily for optimal health. Boost digestion, immunity, and energy naturally.

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...

Roll out one dough ball into a small circle, place a filling ball in the center, seal the edges and gently roll into a flat ...

Sprouted organic whole wheat berries (wheat grains that are soaked to the point of germination) give the loaf its name. Sprouted grains are thought to have health benefits such as improved ...

When it comes to snacking, crunch is king. And it could easily be said that the king of the crunchy snacks is the pretzel.

While sprouting is known to enhance nutrient absorption, making sprouts a popular daily superfood, not all sprouted foods are safe. In fact, some sprouted vegetables can be harmful or even toxic ...