It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also known as square breathing, is a deep breathing technique involving slow, deep breaths. It’s also called ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

This aids in digestion and detoxification. Let's understand this in detail Box breathing, also known as square breathing or ...

Repeat this for 5-10 minutes. Box breathing (square breathing) Box breathing, also known as square breathing, involves inhaling, holding the breath, exhaling, and pausing in a steady rhythm ...